Free Illustrated Edition

Sis, the Glutes Ain’t Retired!

A Strength Guide for Grown Women

Women’s Strength, Healthy Aging & Confidence

A complete 57-page Kingdom Fitness guide created with mature Black women in mind, featuring 16 illustrated exercise guides, a 12-week plan, modifications, journals, and plenty of humor.

Author

Lucius Alston

Catalog access

Complete free edition available

Catalog record

sis-the-glutes-aint-retired