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Evidence and wisdom
Grounded in current guidance.
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This manual uses public-health guidance and professional position statements to shape general training, nutrition, recovery, and safety principles. Individual clinical decisions belong with licensed professionals who know the person.
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Education is not individualized medical care.
This manual does not diagnose disease, prescribe treatment, or replace a physician, registered dietitian, physical therapist, mental-health professional, or other licensed clinician. Read the complete safety and scope guidance inside the manual and get individualized help when needed.