coaching with Lucius Alston
Build strength.
Carry your purpose.
Talk with Lucius Alston, ISSA-certified personal trainer and nutrition coach, about your next step. Begin with your goals, your experience, and the support you would find useful.
Find the support that fits.
In-person personal training
For people in Hampton or Newport News who want hands-on coaching, exercise technique guidance, and help building a consistent routine.
Online fitness coaching
Discuss a goal-based plan for home or gym training, progress reviews, and accountability that fits your schedule.
Practical nutrition guidance
Explore meal planning, grocery habits, hydration, and sustainable everyday choices.
Church and community workshops
Discuss a group session centered on movement, healthy habits, and faithful stewardship.
What happens next?
- Tell me where you are. Share your goal, preferred format, and general availability.
- Discuss the fit. We’ll talk about the support you need, availability, and fees.
- Agree before you begin. Confirm the format, scope, schedule, and cost before making a commitment.
Send an inquiry to discuss availability, format, and fees. Submitting this form does not book a session or event.
Ready to start today? Explore the free fitness tools.
Prefer email? Luciusalston@gmail.com